Weigh In record (no journal entry) for 08 February 2017
|
196.6 lb
Lost so far: 33.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2017:
|
2378 kcal
|
Fat: 165.01g | Prot: 149.73g | Carb: 69.33g.
Breakfast: Bacon, Bacon, Bacon, Kirkland Signature Whole Milk, Fresh Express Spring Mix, Scrambled Egg. Lunch: Kroger Bratwurst Sausage. Dinner: Fresh Express Spring Mix. Snacks/Other: Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
|
losing 23.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twookie's weight history
|