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I still have belly fat and love handles. I still look flat in the chest. I'm sure I lost more muscle than fat. In other words, I'm losing my gains from all the exercise.
Diet Calendar Entry for 08 February 2017:
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2451 kcal
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Fat: 143.77g | Prot: 211.63g | Carb: 32.34g.
Breakfast: Cooked Egg White, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Boiled Egg. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Best Foods Real Mayonnaise, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Chicken Out Rotisserie 1/4 White Chicken with Skin. Snacks/Other: Sweeteners (Saccharin), Lemon Juice (Canned or Bottled), Gin, Peanut Butter, CytoSport 100% Whey Protein - Vanilla. more...
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