Weigh In record (no journal entry) for 08 February 2017
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260.6 lb
Lost so far: 16.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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2130 kcal
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Fat: 135.51g | Prot: 64.92g | Carb: 167.55g.
Breakfast: Whole Milk, Quaker Natural Granola - Oats & Honey. Lunch: Boiled Egg, Ranch Salad Dressing, White Rice, Fresh & Easy Thai Peanut Sauce, Pork Belly. Dinner: Taco Bell Quesadilla - Chicken. Snacks/Other: Oil Popped White Popcorn. more...
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losing 5.6 lb a week
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