Mattydale's Journal, 08 February 2017

157.8 lb Lost so far: 20.4 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 54.46g | Prot: 74.37g | Carb: 259.09g.   Breakfast: Egg, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Banquet Brown 'N Serve Lite Original Turkey Pork Sausage, Bananas, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Centrum Silver - Men 50+, Equal Equal, Decaffeinated Coffee, Fit & Active Multigrain Bread, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil. Lunch: Buffalo Wild Wings Traditional Wings, Marzetti Light Ranch Veggie Dip, Carrots. Dinner: Red Onions, Mushrooms, Cooked Red Peppers, Kraft 100% Grated Parmesan & Romano Cheese, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Millville, Elevation Caramel Chocolate Peanut Nougat, Walden Farms Coffee Creamer, French Vanilla, Decaffeinated Coffee, Equate Fiber Therapy Orange Flavor, Slim-Fast 100 Calorie Snack Baked Crisps, Wellsley Farms Empire Apple, Great Value Stevia, Tea (Brewed), Berry Hill Concord Grape Jelly, Fit & Active Multigrain Bread, Equal Equal, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. more...

2480 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Driving - 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Housework - 20 minutes. more...