Weigh In record (no journal entry) for 08 February 2017
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203.0 lb
Lost so far: 4.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1088 kcal
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Fat: 41.56g | Prot: 83.09g | Carb: 96.96g.
Breakfast: Isagenix IsaLean Shake Dairy-Free - Vanilla Chai. Lunch: Sunwarrior Illumin 8. Dinner: Boar's Head Vermont Cheddar Cheese (Yellow & White), Oscar Mayer Selects Natural Slow Roasted Turkey Breast, Apples. Snacks/Other: Kind Breakfast Dark Chocolate Cocoa, Quaker Rice Cakes - Caramel Corn. more...
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losing 9.8 lb a week
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