Weigh In record (no journal entry) for 25 January 2012
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135.0 lb
Lost so far: 22.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1711 kcal
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Fat: 77.35g | Prot: 85.14g | Carb: 171.73g.
Breakfast: Colby Jack Cheese, Egg Omelet or Scrambled Egg, Virginia Deli Ham, Original Powder Creamer. Lunch: LIGHT DONE RIGHT ZESTY ITALIA, Light French Onion Cheese Wedge, 100% whole wheat english muffin, pork chop, spinach. Dinner: Beef Soft Taco, Cheese Nachos, Salsa, Rice, Beans. Snacks/Other: Apples. more...
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1749 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 10.5 lb a week
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