Weigh In record (no journal entry) for 25 January 2012
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201.4 lb
Lost so far: 0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1239 kcal
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Fat: 54.85g | Prot: 76.50g | Carb: 117.10g.
Breakfast: Earth Balance Natural Buttery Spread Original, Whole Wheat Potato Bread, egg, extra large. Lunch: mini corn dogs, Trader Potato Tots, Cheddar Flavor Veggie Slices, Tomato Ketchup, Whole Wheat Potato Bread, Veggie Burger. Dinner: egg, extra large, Wild Alaskan Pink Salmon. more...
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losing 9.8 lb a week
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mdemastus's weight history
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