Weigh In record (no journal entry) for 08 February 2017
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125.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1381 kcal
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Fat: 64.82g | Prot: 49.31g | Carb: 164.17g.
Lunch: Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package), Tartar Sauce, Fish Cake or Patty. Dinner: Great Value 100% Parmesan Grated Cheese, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, General Mills Chex Mix Traditional. more...
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gaining 1.4 lb a week
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pdt1982's weight history
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