armount's Journal, 19 February 2010

303.0 lb Lost so far: 4.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 42.60g | Prot: 75.94g | Carb: 213.04g.   Breakfast: Orange Juice, Breakfast Burrito. Lunch: Sweetened Iced Tea (Small), Honey Mustard Sauce, Chocolate Milk, Chicken Nuggets (8 Count). Dinner: Southern Style Sweet Tea, Pepperjack Cheese, Light Mayonnaise, 6" ubway Club. more...

3687 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...