armount's Journal, 18 February 2010

303.4 lb Lost so far: 3.6 lb.    Still to go: 103.4 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 61.30g | Prot: 72.19g | Carb: 143.45g.   Breakfast: Breakfast Burrito, Orange Juice. Lunch: Fried Rice, Pepper Steak. Dinner: Processed American Cheese, Light Mayonnaise, 6" Subway Melt. more...

3367 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...