Weigh In record (no journal entry) for 08 February 2017
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211.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1787 kcal
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Fat: 142.96g | Prot: 99.50g | Carb: 19.24g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Kerrygold Pure Irish Butter, Egg. Lunch: Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Great Value Canned Chunk Chicken Breast, Frank's Red Hot Buffalo Wing Sauce, Earthbound Farm Romaine, Extra Virgin Olive Oil, Hellmann's Real Mayonnaise. Dinner: Borden Shredded Cheddar Cheese, Butter, Cauliflower, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Land O'Lakes Traditional Half & Half, LouAna Pure Coconut Oil, Kerrygold Pure Irish Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
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losing 2.8 lb a week
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