Weigh In record (no journal entry) for 25 January 2012
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145.6 lb
Lost so far: 18.4 lb.
Still to go: 21.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 January 2012:
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822 kcal
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Fat: 23.18g | Prot: 26.35g | Carb: 135.78g.
Breakfast: instant oatmeal cinnamon roll, Banana. Lunch: Lettuce Salad with Assorted Vegetables, Sunflower Kernels, Seafood Snackers. Dinner: Chicken or Turkey Pot Pie. Snacks/Other: Natural 100 Calorie Popcorn Mini Bags, Apples. more...
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losing 0.2 lb a week
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