Weigh In record (no journal entry) for 08 February 2017
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178.8 lb
Lost so far: 12.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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968 kcal
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Fat: 21.32g | Prot: 21.17g | Carb: 188.08g.
Breakfast: Avocado and Cucumber Salad, Peaches. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Nectarines, Apples. Dinner: Brown Rice, KOO Speckled Sugar Beans, Pumpkin Leaves, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking). Snacks/Other: Air Popped White Popcorn, Air Popped White Popcorn, Air Popped White Popcorn. more...
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3416 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Spinning - 35 minutes, Abdominal (Sit Ups) - 25 minutes, Weight Training (Bodybuilding) - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Cleaning - 1 hour. more...
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losing 2.4 lb a week
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