Weigh In record (no journal entry) for 25 January 2012
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158.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1613 kcal
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Fat: 67.88g | Prot: 92.85g | Carb: 165.70g.
Breakfast: butter, cinnamon raisin bagel. Lunch: granola bar, strawberries, whole wheat bread thin, tuna salad, celery, carrots. Dinner: chow mein noodles, chop suey, wonton soup. more...
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2107 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Pam Epple's weight history
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