Weigh In record (no journal entry) for 08 February 2017
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127.0 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1681 kcal
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Fat: 50.83g | Prot: 88.36g | Carb: 223.64g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Gekookt Ei, Volkoren Brood, Appels, Komkommer (Geschild). Dinner: Groentensoep, Gekookte Spruitjes, Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Druiven, LU Vitabis 1 Koek, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
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losing 1.5 lb a week
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Dana@'s weight history
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