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dbargatz
Journal
25 Jan 12
dbargatz's Journal, 25 January 2012
dbargatz's Profile
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Weigh In record (no journal entry) for 25 January 2012
213.0 lb
Lost so far:
21.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2012:
1603 kcal
Fat: 75.25g | Prot: 81.70g | Carb: 154.90g.
Breakfast:
rice krispy treat.
Lunch:
Naked Steak Burrito (No Cheese).
Dinner:
Crunchy Taco Supreme.
Snacks/Other:
diet coke.
more...
2354 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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