Weigh In record (no journal entry) for 07 February 2017
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224.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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3005 kcal
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Fat: 137.00g | Prot: 131.00g | Carb: 314.00g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Valbest Chicken Breast, NutriSystem Lasagna with Meat Sauce. Dinner: McDonald's Double Quarter Pounder with Cheese, McDonald's French Fries (Medium). Snacks/Other: Annie's Homegrown Chocolate Chip Bunny Grahams, Nabisco Lorna Doone Shortbread Cookies (42g), McDonald's Sugar Cookies, McDonald's Chocolate Chip Cookie, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Frito-Lay Classic Potato Chips, Nabisco Lorna Doone Shortbread Cookies (42g). more...
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losing 2.4 lb a week
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