Manamo's Journal, 19 February 2010

So, I decided to take a week off of my diet. I was getting very frustrated with the lack of movement on the scale. I didn't excersice as much, and I stopped counting calories. And you know what happened?

NOTHING!!

The scale says the same thing it did last week.

So, I'm starting to wonder if maybe I was burning too many calories, and not taking enough in. So, I'm going to increase my calories, lower the amount I burn, and watch how much fat I take in...

Oye!

190.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

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2194 kcal

Fat: 38.49g | Prot: 86.84g | Carb: 387.79g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Berry Punch. Dinner: Smoked Honey Ham (Cooked), Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Green Peas (Frozen), Corn, White Potatoes (Flesh and Skin). Snacks/Other: Coffee, Banana Muffins, Oatmeal Cookies (with Raisins). more...

2878 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Sitting - 15 hours and 40 minutes, Sleeping - 8 hours. more...