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Drink your water ! Stay a little hungry! Bikini season!!!!! So many cute clothes !!
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171.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1389 kcal
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Fat: 83.27g | Prot: 90.05g | Carb: 80.91g.
Breakfast: Blackberries, Dark Chocolate Covered Mini Pretzels, Spicy & Tangy Almonds, Spinach, Egg, Pork Chops (Top Loin, Boneless, Lean Only) . Lunch: Turkey Breast Meat, Italian Salad Dressing, Egg. Dinner: Spinach, Egg White, Egg, Ground Beef. Snacks/Other: Sunflower Seed Butter (Without Salt), Bananas (Large), Baby Carrots, Spicy & Tangy Almonds. more...
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3050 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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