Weigh In record (no journal entry) for 07 February 2017
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332.8 lb
Lost so far: 135.2 lb.
Still to go: 132.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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2601 kcal
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Fat: 122.60g | Prot: 100.89g | Carb: 139.23g.
Breakfast: Vodka, Vodka, Holsum Texas Toast White Enriched Bread, Mayonnaise, Egg, Bologna. Lunch: Panera Bread Baked Potato Soup. Dinner: Beef Steak, Lettuce Salad with Assorted Vegetables, Mayonnaise, Tomatoes, Whiskey. Snacks/Other: Shrimp. more...
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4235 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 40 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 15 minutes, Housework - 6 minutes. more...
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gaining 2.1 lb a week
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