Weigh In record (no journal entry) for 07 February 2017
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180.6 lb
Lost so far: 29.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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1003 kcal
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Fat: 34.20g | Prot: 36.33g | Carb: 147.07g.
Breakfast: Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero. Lunch: Salmon Rose, Ginger, Horseradish, Pick N Pay Alaska Roll Sushi, Monster Absolutely Zero. Dinner: Bakers Lemon Creams (2), Coffee with Milk, Monster Absolutely Zero. Snacks/Other: Coffee, Jungle Oatso Easy Chocolate, Coffee. more...
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2831 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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