|
|
101.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2017:
|
1293 kcal
|
Fat: 42.29g | Prot: 44.04g | Carb: 234.31g.
Breakfast: Oat Bran Muffin with Fruit and/or Nuts, Starbucks Tazo Chai Tea Latte (Grande). Lunch: Amy's Organic Chunky Vegetable Soup, Mission Jalapeno Cheddar Wraps, Old El Paso Vegetarian Refried Beans, Cherry Tomatoes, Avocados, Kale. Dinner: Quaker Buttered Popcorn Rice Cake. Snacks/Other: Skinnygirl Butter & Sea Salt Popcorn, Harris Teeter Lightly Salted Almonds, Harris Teeter Lightly Salted Almonds. more...
|
|
1380 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Weight Training (moderate) - 20 minutes, Treadmill - 18 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sparrowsquirrel's weight history
|