Weigh In record (no journal entry) for 06 February 2017
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226.0 lb
Lost so far: 6.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1286 kcal
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Fat: 48.22g | Prot: 95.38g | Carb: 123.95g.
Breakfast: Extra Virgin Olive Oil, Oroweat Sandwich Thins - Multi-Grain, Great Value Cage Free Large Fresh Brown Eggs, Spinach, Decaffeinated Coffee. Lunch: Soy Sauce (Tamari), Mann's Broccoli Cole Slaw, Mushrooms, Morningstar Farms Hickory BBQ Riblets, Spinach, Coca-Cola Diet Coke Caffeine Free (Can). Dinner: Morningstar Farms Veggie Breakfast Sausage Links. Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle), Great Value Yellow Popping Corn, Apples. more...
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gaining 0.4 lb a week
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