Ross29's Journal, 07 February 2017

164.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

2455 kcal

Fat: 79.89g | Prot: 110.68g | Carb: 228.22g.   Lunch: Colby Jack Cheese, Boar's Head Black Forest Deli Ham, Arnold Whole Grain Oatnut Bread. Dinner: Papa Murphy's Pizza Cheesy Bread (without Sauce), Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large), Lagunitas Lagunitas IPA. more...

2114 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 4 minutes, Sitting - 7 hours, Resting - 7 hours and 56 minutes, Sleeping - 8 hours. more...