SPILKERART's Journal, 25 January 2012

145.2 lb Lost so far: 3.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2200 kcal

Fat: 40.90g | Prot: 75.05g | Carb: 219.66g.   Breakfast: Healthy Balance Bottled Grape Juice Cocktail, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Honey Nut Chex, Light Thick & Creamy Key Lime Pie Yogurt. Dinner: 016000425255. Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips, Light Thick & Creamy Strawberry Yogurt, Chocolate Fudge Brownies, Protein Plus Chocolate Shake, Milk (Nonfat). more...

2029 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 7/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...