Anapaulaecon's Journal, 07 February 2017

109.3 lb Lost so far: 6.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 56.40g | Prot: 84.35g | Carb: 113.30g.   Breakfast: Ovo Frito. Lunch: Nestlé Iogurte Natural Integral. Dinner: Vinho Cabernet Sauvignon, Adria Bolacha Água e Sal, Bife de Carne de Vaca. Snacks/Other: Maçã, Tomates, Melão. more...

1521 kcal

Activities & Exercise: Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...