Weigh In record (no journal entry) for 07 February 2017
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202.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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2701 kcal
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Fat: 105.58g | Prot: 123.16g | Carb: 328.38g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Chili Con Carne without Beans, Campbell's Chicken Noodle Soup, Old El Paso Stand 'N Stuff Soft Flour Tortillas, Campbell's Chicken Noodle Soup, Dole Bananas. Dinner: Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smart Ones Salisbury Steak with Macaroni & Cheese, Hormel Turkey Pepperoni. Snacks/Other: Bigs Pumpkin Seeds, Slim-Fast Drizzled Crisps, Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery, Dairy Queen Vanilla Cone (Small), Slim-Fast Drizzled Crisps, Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery, ShopRite Caramel Popped Corn Cakes. more...
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losing 2.8 lb a week
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