Weigh In record (no journal entry) for 07 February 2017
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174.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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2977 kcal
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Fat: 139.23g | Prot: 218.79g | Carb: 206.45g.
Breakfast: California Avocados, Turkey Breast Meat (Fryer-Roasters), Beef Liver, Mediterranean Organic Kalamata Olives, Egg, Life Extension Super Omega-3, Viva Naturals MCT Oil, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Chicken Breast Meat (Broilers or Fryers), Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Life Extension Super Omega-3, Viva Naturals MCT Oil, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Chicken Breast Meat (Broilers or Fryers), Raspberries, Sweet Potato, Red Potatoes (Flesh and Skin), Great Lakes Gelatin Collagen Hydrolysate. more...
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gaining 7.0 lb a week
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