Pairdeuces's Journal, 25 January 2012

145.6 lb Lost so far: 9.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

---

2416 kcal

Fat: 74.55g | Prot: 117.92g | Carb: 294.74g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Light & Fit Yogurt - key limr (Dannon), Beef 'n Cheddar Sandwich. Dinner: Hot Fudge Sundae, Vanilla Yogurt (Lowfat), Chicken Chili, Blue Corn Tortilla Chips, Potato Chips. more...

2155 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...