lioferreira's Journal, 07 February 2017

207.2 lb Lost so far: 2.2 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

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291 kcal

Fat: 24.67g | Prot: 10.92g | Carb: 9.45g.   Breakfast: Café, Abacate. Dinner: Ovo Frito, Frimesa Toucinho em Cubo. more...

2448 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...