lioferreira - Member

lioferreira

Joined September 2016

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Weight History

Start Weight

209.4 lb

Lost so far: 4.4 lb

Current Weight

205.0 lb
Performance: losing 0.1 lb a week

Goal Weight

143.3 lb

Still to go: 61.7 lb

lioferreira's Weight History

	2 slices Queijo Mozzarella
	1 tbsp Azeite de Oliva Extra-Virgem
	10 g Manteiga (com Sal)
	High Intensity Interval Training (HIIT)
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph