mskimmy21's Journal, 25 January 2012

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Weigh In record (no journal entry) for 25 January 2012

136.2 lb Lost so far: 32.8 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:

2544 kcal

Fat: 152.42g | Prot: 74.63g | Carb: 198.60g. Lunch: Pepperoni, Classic Mexican 4 Cheese Shredded Cheese, Ground Beef, Macaroni. Dinner: Combo Lo Mein, Original Potato Chips (Ruffles), Creamy Spinach Dip. more...

1959 kcal

Activities & Exercise: Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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mskimmy21's Journal, 25 January 2012

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