Date started: 03 Mar 14

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 228.6 lb
03 Nov 23	226.8 lb	Reasonably Well
13 Feb 23	216.5 lb	Reasonably Well
01 Jan 23	216.0 lb	Reasonably Well
29 Dec 22	215.0 lb	Reasonably Well
30 May 20	187.0 lb	Reasonably Well
30 Apr 17	147.8 lb	Reasonably Well
17 Sep 16	174.2 lb	Reasonably Well
16 Sep 16	177.6 lb	Reasonably Well
30 Sep 15	188.6 lb	Reasonably Well
06 Aug 15	190.4 lb	Reasonably Well
05 Aug 15	192.0 lb	Reasonably Well
03 Aug 15	191.2 lb	Reasonably Well
31 Jul 15	191.8 lb	Reasonably Well
30 Jul 15	192.2 lb	Reasonably Well
27 Jul 15	194.5 lb	Reasonably Well
12 Jun 15	189.9 lb	Reasonably Well
28 Mar 15	194.0 lb	Reasonably Well
08 Jan 15	183.4 lb	Reasonably Well
31 Dec 14	184.8 lb	Reasonably Well
29 Dec 14	186.2 lb	Reasonably Well
28 Dec 14	187.0 lb	Reasonably Well
27 Dec 14	188.6 lb	Reasonably Well
01 Dec 14	190.2 lb	Reasonably Well
06 Nov 14	188.6 lb	Reasonably Well
09 Jul 14	191.6 lb	100%
02 Jul 14	198.6 lb	Poorly
13 May 14	188.6 lb	Reasonably Well
23 Apr 14	189.6 lb	Reasonably Well
21 Apr 14	193.4 lb	Reasonably Well
10 Mar 14	183.2 lb	Reasonably Well
07 Mar 14	180.8 lb	Reasonably Well
06 Mar 14	181.4 lb	Reasonably Well
05 Mar 14	180.0 lb	100%
04 Mar 14	180.6 lb	Reasonably Well
03 Mar 14	228.6 lb	Reasonably Well

Date started: 19 Jul 13

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 167.0 lb
02 Mar 14	187.6 lb	Reasonably Well
02 Jan 14	182.0 lb	Reasonably Well
23 Sep 13	177.2 lb	Reasonably Well
22 Sep 13	175.5 lb	Reasonably Well
05 Aug 13	171.0 lb	Reasonably Well
26 Jul 13	165.2 lb	Reasonably Well
24 Jul 13	167.2 lb	Reasonably Well
22 Jul 13	164.0 lb	Reasonably Well
20 Jul 13	165.0 lb	Reasonably Well
19 Jul 13	167.0 lb	Not Applicable

Date started: 09 Feb 11

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 169.0 lb
17 Jul 13	166.8 lb	Reasonably Well
15 Jul 13	165.8 lb	Reasonably Well
13 Jul 13	165.8 lb	Reasonably Well
11 Jul 13	166.2 lb	Reasonably Well
10 Jul 13	166.2 lb	Reasonably Well
08 Jul 13	166.0 lb	Reasonably Well
07 Jul 13	167.2 lb	Reasonably Well
05 Jul 13	167.6 lb	Reasonably Well
04 Jul 13	169.0 lb	Reasonably Well
01 Jun 13	172.5 lb	Reasonably Well
14 Mar 13	175.8 lb	Reasonably Well
23 Feb 13	167.2 lb	Reasonably Well
20 Feb 13	167.8 lb	Reasonably Well
17 Feb 13	169.4 lb	Reasonably Well
16 Feb 13	170.4 lb	Reasonably Well
12 Feb 13	170.8 lb	Reasonably Well
09 Feb 13	169.6 lb	Reasonably Well
03 Feb 13	174.4 lb	Reasonably Well
01 Jan 13	163.6 lb	Reasonably Well
31 Dec 12	163.6 lb	Reasonably Well
29 Dec 12	170.4 lb	Reasonably Well
09 Dec 12	167.0 lb	Reasonably Well
23 Oct 12	165.0 lb	Reasonably Well
29 Sep 12	157.0 lb	Reasonably Well
23 Sep 12	157.5 lb	Reasonably Well
05 Aug 12	154.2 lb	Reasonably Well
17 Jun 12	151.2 lb	Reasonably Well
28 May 12	149.8 lb	Reasonably Well
12 May 12	150.0 lb	Reasonably Well
15 Apr 12	144.2 lb	Reasonably Well
07 Apr 12	147.0 lb	Reasonably Well
25 Jan 12	136.2 lb	Reasonably Well
24 Jan 12	136.4 lb	Reasonably Well
21 Jan 12	136.6 lb	Reasonably Well
19 Jan 12	137.8 lb	Reasonably Well
15 Jan 12	138.6 lb	Reasonably Well
10 Jan 12	139.6 lb	Reasonably Well
09 Jan 12	140.6 lb	Reasonably Well
05 Jan 12	139.0 lb	Reasonably Well
04 Jan 12	140.2 lb	Reasonably Well
03 Jan 12	142.0 lb	Reasonably Well
31 Dec 11	142.2 lb	Reasonably Well
30 Dec 11	142.6 lb	Reasonably Well
29 Dec 11	142.2 lb	Reasonably Well
27 Dec 11	144.0 lb	Reasonably Well
26 Nov 11	138.6 lb	Reasonably Well
13 Sep 11	128.8 lb	Reasonably Well
07 Sep 11	128.4 lb	Reasonably Well
05 Sep 11	128.8 lb	Reasonably Well
02 Sep 11	129.4 lb	Reasonably Well
31 Aug 11	131.8 lb	Reasonably Well
27 Aug 11	132.4 lb	Reasonably Well
23 Aug 11	132.2 lb	Reasonably Well
21 Aug 11	133.2 lb	Reasonably Well
20 Jul 11	133.2 lb	Reasonably Well
16 Jul 11	135.0 lb	Reasonably Well
21 Jun 11	131.2 lb	Reasonably Well
13 Jun 11	131.4 lb	Reasonably Well
11 Jun 11	130.4 lb	Reasonably Well
10 Jun 11	132.0 lb	Reasonably Well
07 Jun 11	132.0 lb	Reasonably Well
02 Jun 11	131.2 lb	Reasonably Well
01 Jun 11	133.2 lb	Reasonably Well
31 May 11	134.2 lb	Reasonably Well
26 May 11	132.4 lb	Reasonably Well
22 May 11	134.6 lb	Reasonably Well
21 May 11	131.0 lb	Reasonably Well
20 May 11	131.2 lb	Reasonably Well
19 May 11	132.4 lb	Reasonably Well
13 May 11	131.6 lb	Reasonably Well
12 May 11	130.6 lb	Reasonably Well
10 May 11	131.4 lb	Reasonably Well
08 May 11	130.6 lb	Reasonably Well
07 May 11	131.4 lb	Reasonably Well
04 May 11	131.2 lb	Reasonably Well
01 May 11	129.8 lb	Reasonably Well
30 Apr 11	131.2 lb	Reasonably Well
29 Apr 11	131.2 lb	Reasonably Well
28 Apr 11	132.8 lb	Reasonably Well
26 Apr 11	129.8 lb	Reasonably Well
23 Apr 11	131.4 lb	Reasonably Well
22 Apr 11	132.6 lb	Reasonably Well
21 Apr 11	131.2 lb	Reasonably Well
20 Apr 11	131.4 lb	Reasonably Well
18 Apr 11	131.4 lb	Reasonably Well
17 Apr 11	134.0 lb	Reasonably Well
16 Apr 11	135.0 lb	Reasonably Well
15 Apr 11	133.2 lb	Reasonably Well
14 Apr 11	131.2 lb	Reasonably Well
12 Apr 11	131.6 lb	Reasonably Well
11 Apr 11	132.0 lb	Reasonably Well
10 Apr 11	132.2 lb	Reasonably Well
09 Apr 11	132.8 lb	Reasonably Well
08 Apr 11	132.8 lb	Reasonably Well
07 Apr 11	132.8 lb	Reasonably Well
06 Apr 11	132.8 lb	Reasonably Well
04 Apr 11	131.2 lb	Reasonably Well
03 Apr 11	133.2 lb	Reasonably Well
02 Apr 11	134.2 lb	Reasonably Well
01 Apr 11	134.2 lb	Reasonably Well
30 Mar 11	132.8 lb	Reasonably Well
28 Mar 11	133.2 lb	Reasonably Well
27 Mar 11	134.0 lb	Reasonably Well
26 Mar 11	135.4 lb	Reasonably Well
25 Mar 11	135.4 lb	Reasonably Well
24 Mar 11	136.4 lb	Reasonably Well
23 Mar 11	136.0 lb	Reasonably Well
22 Mar 11	136.0 lb	Reasonably Well
20 Mar 11	136.0 lb	Reasonably Well
19 Mar 11	135.8 lb	Reasonably Well
18 Mar 11	137.0 lb	Reasonably Well
17 Mar 11	137.0 lb	Reasonably Well
16 Mar 11	137.2 lb	Reasonably Well
14 Mar 11	137.2 lb	Reasonably Well
12 Mar 11	138.0 lb	Reasonably Well
11 Mar 11	140.0 lb	Reasonably Well
09 Mar 11	140.0 lb	Reasonably Well
07 Mar 11	138.8 lb	Reasonably Well
06 Mar 11	139.2 lb	Reasonably Well
05 Mar 11	139.8 lb	Reasonably Well
04 Mar 11	139.8 lb	Reasonably Well
03 Mar 11	140.2 lb	Reasonably Well
02 Mar 11	140.2 lb	Reasonably Well
01 Mar 11	140.2 lb	Reasonably Well
28 Feb 11	139.8 lb	Reasonably Well
26 Feb 11	139.8 lb	100%
24 Feb 11	140.2 lb	Reasonably Well
23 Feb 11	142.2 lb	Reasonably Well
21 Feb 11	142.8 lb	Reasonably Well
20 Feb 11	141.4 lb	Reasonably Well
18 Feb 11	144.0 lb	Reasonably Well
17 Feb 11	142.0 lb	Reasonably Well
16 Feb 11	142.0 lb	Reasonably Well
15 Feb 11	142.2 lb	Reasonably Well
14 Feb 11	143.8 lb	Reasonably Well
13 Feb 11	144.8 lb	Reasonably Well
11 Feb 11	144.2 lb	Reasonably Well
10 Feb 11	144.2 lb	Reasonably Well
09 Feb 11	169.0 lb	Not Applicable

Date started: 15 Jan 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 150.0 lb
08 Feb 11	147.0 lb	Reasonably Well
05 Feb 11	146.0 lb	Reasonably Well
04 Feb 11	147.0 lb	Reasonably Well
01 Feb 11	145.6 lb	Reasonably Well
29 Jan 11	145.6 lb	Reasonably Well
28 Jan 11	147.0 lb	Reasonably Well
25 Jan 11	147.0 lb	Reasonably Well
24 Jan 11	147.4 lb	Reasonably Well
23 Jan 11	148.0 lb	Reasonably Well
22 Jan 11	150.4 lb	Reasonably Well
19 Jan 11	151.0 lb	Reasonably Well
16 Jan 11	149.8 lb	Reasonably Well
15 Jan 11	150.0 lb	Reasonably Well