Weigh In record (no journal entry) for 07 February 2017
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199.8 lb
Lost so far: 12.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1477 kcal
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Fat: 81.60g | Prot: 111.62g | Carb: 89.05g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Scrambled Egg, Light Cream, Coffee. Lunch: Simply Enjoy Grilled Zucchini, Famoso Roasted Red Pepper, Chicken or Turkey Salad. Dinner: No Name Tilapia Fillets, Green String Beans. Snacks/Other: Dunkin' Donuts Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Atkins Meal Chocolate Peanut Butter Bar, Carrots, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Alpine Lace 25% Reduced Fat Provolone Cheese. more...
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losing 11.2 lb a week
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tapple's weight history
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