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Well lost a whole pound better than nothing!
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174.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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1173 kcal
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Fat: 20.83g | Prot: 113.27g | Carb: 189.97g.
Breakfast: Low Fat Greek Yoghurt, Nestle Shreddies, Bananas. Lunch: Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Mayonnaise, Multigrain Bread, Turkey Breast Meat, Golden Delicious Apples, Cuties Clementines. Dinner: Trader Joe's Garden Vegetable Lasagne, Green String Beans. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Jams and Preserves, Ryvita Crackerbread. more...
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2778 kcal
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Activities & Exercise:
Grocery Shopping - 35 minutes, Yard Work (gardening) - 1 hour, Sitting - 6 hours, Housework - 1 hour and 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
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losing 2.3 lb a week
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