andrea ands's Journal, 07 February 2017

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Hitting another plateau I notice. Not amused. Not sure I can up my game much more...

122.0 lb Lost so far: 13.8 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2017:

1073 kcal

Fat: 38.16g | Prot: 42.23g | Carb: 139.64g. Breakfast: Aldi Latte Macchiato, Aldi Melon Medley. Lunch: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), The Foodie Market Chilli Rice Snacks, The Foodie Market Chilli Rice Snacks. Dinner: Ye Olde Oak Hot Dogs, Instant Noodles. more...

1611 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...

steady weight

3 Supporters Support

Comments

You'll get past it AA, they don't last forever. Stay strong Grasshopper.

07 Feb 17 by member: StrangeTrout

Am I right in what I see - your plateau is at your target? Are you hoping to lose more? You've lost 6.3kg in a month which is a pretty massive amount - over 10% of your original weight. Are you sure about needing to up your game? You appear to be doing pretty damned well to me!

07 Feb 17 by member: Phooka

I think you've smashed it AA

07 Feb 17 by member: Mrs Maths

Thanks :) .. I have reached my original target yes, Phooka.. but now I'm there, and it was relatively easy, I'd like to try losing just a few more so I have some extra to play around with for my holiday in April. I think the struggle now, is that my body is weighing less than it wants to, so this is now becoming an uphill battle. Trouble I'm faced with now, is keeping it off until we go!!

08 Feb 17 by member: andrea ands


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andrea ands's Journal, 07 February 2017

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