Weigh In record (no journal entry) for 07 February 2017
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211.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1894 kcal
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Fat: 153.45g | Prot: 98.57g | Carb: 16.21g.
Breakfast: Egg, Bacon (Cured, Pan-Fried, Cooked), Kerrygold Pure Irish Butter. Lunch: Sam's Choice Spicy Buffalo Mustard, Hellmann's Real Mayonnaise, Extra Virgin Olive Oil, Earthbound Farm Romaine, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Cooked Asparagus (from Fresh), Great American Steak Company Beef Ribeye Steaks, Butter. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kerrygold Pure Irish Butter, LouAna Pure Coconut Oil, Land O'Lakes Traditional Half & Half. more...
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losing 5.6 lb a week
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