jpboos's Journal, 07 February 2017

181.8 lb Lost so far: 17.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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531 kcal

Fat: 31.77g | Prot: 15.74g | Carb: 47.93g.   Lunch: American Cheese. Snacks/Other: Wal-Mart Blueberry Muffin. more...

2485 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 3 hours, Sleeping - 9 hours, Resting - 7 hours, Driving - 3 hours. more...