Weigh In record (no journal entry) for 07 February 2017
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125.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1062 kcal
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Fat: 35.53g | Prot: 40.59g | Carb: 154.92g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Subway Provolone Cheese, Subway 6" Turkey Breast, Subway Light Mayonnaise, Lay's Oven Baked Barbecue Chips (Bag). Snacks/Other: Deviled Egg, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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steady weight
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pdt1982's weight history
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