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kendrayk
Journal
25 Jan 12
kendrayk's Journal, 25 January 2012
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224, 224, 224
224.0 lb
Lost so far:
8.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2012:
1257 kcal
Fat: 61.42g | Prot: 58.68g | Carb: 130.62g.
Lunch:
American Cheese, Dutch Country Double Fiber 100% Whole Wheat, Turkey Salami (Cooked).
Dinner:
Crunchy Breaded Tilapia Fillets, Sugar Snap Peas.
Snacks/Other:
Mini Honey Teddy Grahams, Captain's Wafers Cream Cheese and Chives.
more...
3222 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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