Weigh In record (no journal entry) for 25 January 2012
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159.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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2328 kcal
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Fat: 37.80g | Prot: 157.64g | Carb: 356.16g.
Breakfast: Oranges, Brown bread, Peanut Butter, Cheerios, Milk (Nonfat). Lunch: Bananas, Milk (Nonfat), Brown bread, Milk (Nonfat). Dinner: Bananas, Oranges. Snacks/Other: Whey Powder, Brown Rice, Pure Protein Bar, Whey Powder, Pure Protein Bar, Brown Rice, Fish Oil Concentrate, Oranges, Pure Protein Bar, Chocolate Whey. more...
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gaining 2.1 lb a week
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