|
18.5
|
173.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2012:
|
2954 kcal
|
Fat: 106.46g | Prot: 133.90g | Carb: 360.40g.
Breakfast: Honey Graham Crunch Cereal, 1% Fat Milk. Lunch: Horsey Sauce, Cravin' Chicken Sandwich (Roast). Dinner: Mozzarella Sticks (Regular), French Dip & Swiss Toasted Sub. Snacks/Other: Kahlua, Rum, 1% Fat Milk, Vanilla Fudge Drumstick, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...
|
|
2859 kcal
|
Activities & Exercise:
Hiking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitman40's weight history
|