Weigh In record (no journal entry) for 25 January 2012
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143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1064 kcal
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Fat: 50.33g | Prot: 44.06g | Carb: 119.66g.
Breakfast: light english muffin, onion, swiss cheese, butter, egg, milk. Lunch: rich and hearty chicken corn chowder, peach cup. Dinner: weight watchers brownie, perdue chicken cutlet. Snacks/Other: almonds, pretzels. more...
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1921 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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