MissSuzy04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Fri 27th: 1854 * 124%
fat: 78.52g
|
protein: 74.31g
|
carbs: 227.67g
2466*  612
Thu 26th: 1154 * 72%
fat: 51.40g
|
protein: 42.76g
|
carbs: 144.20g
2100*  946
Wed 25th: 1064 * 66%
fat: 50.33g
|
protein: 44.06g
|
carbs: 119.66g
1921*  857
Tue 24th: 1387 * 87%
fat: 85.35g
|
protein: 64.43g
|
carbs: 105.90g
1869*  482
Mon 23rd: 844 * 53%
fat: 45.17g
|
protein: 38.02g
|
carbs: 80.23g
1738*  894
Sat 21st: 280 * 18%
fat: 10.00g
|
protein: 4.00g
|
carbs: 46.00g
1794*  1514
Fri 20th: 1714 * 107%
fat: 83.47g
|
protein: 80.39g
|
carbs: 163.46g
1840  126
Thu 19th: 1075 * 67%
fat: 44.67g
|
protein: 38.44g
|
carbs: 129.40g
1897  822
Wed 18th: 367 * 23%
fat: 20.14g
|
protein: 14.39g
|
carbs: 34.66g
1766  1399
Tue 17th: 844 * 53%
fat: 33.44g
|
protein: 35.95g
|
carbs: 99.46g
1740*  896
Mon 16th: 1215 * 76%
fat: 71.49g
|
protein: 51.08g
|
carbs: 100.01g
1708*  493
October 2011
Wed 19th: 470 * 29%
fat: 29.00g
|
protein: 10.00g
|
carbs: 42.50g
- -
Tue 18th: 1247 * 78%
fat: 58.35g
|
protein: 37.21g
|
carbs: 148.79g
- -
Mon 17th: 1161 * 73%
fat: 42.93g
|
protein: 38.83g
|
carbs: 163.07g
- -
August 2011
Fri 19th: 631 * -
fat: 32.92g
|
protein: 18.51g
|
carbs: 67.12g
- -
Thu 18th: 100 * -
fat: 2.00g
|
protein: 1.00g
|
carbs: 20.00g
- -
Wed 17th: 1194 * -
fat: 42.73g
|
protein: 28.07g
|
carbs: 180.85g
- -
Tue 16th: 1074 * -
fat: 44.88g
|
protein: 37.32g
|
carbs: 133.60g
- -
Mon 15th: 929 * -
fat: 36.65g
|
protein: 30.95g
|
carbs: 130.41g
- -
May 2011
Mon 9th: 160 * -
fat: 2.50g
|
protein: 7.00g
|
carbs: 26.00g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.