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kan59
Journal
25 Jan 12
kan59's Journal, 25 January 2012
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Weigh In record (no journal entry) for 25 January 2012
187.2 lb
Lost so far:
0 lb
.
Still to go:
47.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2012:
1814 kcal
Fat: 72.39g | Prot: 73.19g | Carb: 225.92g.
Breakfast:
bob evans burrito.
Lunch:
Cobb Salad with Dressing, Spicy Chicken Flavor Noodle Soup Bowl.
Dinner:
broccoli, SLOPPY JOE.
Snacks/Other:
Pears, Clementines.
more...
2621 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
gaining 1.2 lb a week
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