Weigh In record (no journal entry) for 25 January 2012
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143.9 lb
Lost so far: 1.7 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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388 kcal
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Fat: 6.83g | Prot: 10.39g | Carb: 76.87g.
Breakfast: Alpro Soya Natural Fresh, Sainsbury's tropical crunchy oat cereal, Coffee, Sugar, Kellogg Corn Flakes. Snacks/Other: oranges. more...
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losing 1.5 lb a week
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