Weigh In record (no journal entry) for 06 February 2017
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151.2 lb
Lost so far: 15.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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745 kcal
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Fat: 24.50g | Prot: 76.86g | Carb: 63.62g.
Breakfast: Ideal Protein Chocolate Drink Mix. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Zucchini, Mushrooms, Radishes, Iceberg Lettuce (Includes Crisphead Types), Ideal Protein Sea Salt & Vinegar Crisps. Dinner: Broccoli, Dole Classic Iceberg Salad, Del Monte Whole Green Beans (Canned), Pork Chop. Snacks/Other: Buc-ee's Sweet & Spicy Beef Jerky, Ideal Protein Triple Chocolate Wafers. more...
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losing 0.7 lb a week
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