Weigh In record (no journal entry) for 06 February 2017
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231.4 lb
Lost so far: 20.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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2524 kcal
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Fat: 111.45g | Prot: 158.32g | Carb: 231.85g.
Breakfast: Ginger Ale, Brita Filtered Water. Lunch: General Tso (General Gau) Chicken, Baked or Broiled Salmon, Baked or Broiled Flounder, Cooked Mushrooms (Fat Added in Cooking), Mussels, Hot and Sour Soup, Chinese Fried Rice, Water. Dinner: 2% Fat Milk, L'oven Fresh 12 Grain Bread, Peanut Delight Natural Creamy Peanut Butter, Geisha Mandarin Oranges, Grapefruit (Pink and Red), Brita Filtered Water. Snacks/Other: Chocolate Covered Marshmallow, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
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2748 kcal
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Activities & Exercise:
Driving - 40 minutes, Cooking - 15 minutes, Washing Dishes - 15 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 25 minutes. more...
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losing 3.9 lb a week
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