Weigh In record (no journal entry) for 24 January 2012
|
427.0 lb
Lost so far: 31.0 lb.
Still to go: 202.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2012:
|
1905 kcal
|
Fat: 79.05g | Prot: 168.27g | Carb: 133.47g.
Breakfast: 1% Low Fat Cottage Cheese, Turkey Bacon, 100% Liquid Egg Whites. Lunch: Light Fat Free Harvest Peach Yogurt, Premium Real Crumbled Bacon, Iceberg Lettuce (Includes Crisphead Types), Light Ranch Dressing, Croutons, Light Mayonnaise, Turkey Pastrami, 45 Calories and Delightful 100% Multi Grain Bread, Yellow Mustard, Lettuce. Dinner: Vegetable Oil, Mixed Vegetables (Frozen), Ground Chicken, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Normandy Blend, Frozen Mixed Fruit. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alivio's weight history
|