Weigh In record (no journal entry) for 06 February 2017
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177.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1471 kcal
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Fat: 55.37g | Prot: 68.98g | Carb: 184.00g.
Breakfast: Roasted Potato, Egg. Lunch: Beef Steak. Dinner: Nissin Cup Noodles Chicken Vegetable Flavor, Bananas, Chobani Strawberry Banana on The Bottom. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Seagram's Ginger Ale (20 oz). more...
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losing 1.0 lb a week
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